A weeknight single-skillet dinner that packs a huge amount of circulate and just the right smoky heat. My intimates is lactose-intolerant and we adhere to a low fodmap diet. The small amount of garlic in the adobo works for us, but your mileage may vary. You can space down the heat by serving this dish following a side of yellow rice or kick it up by adding in cayenne. Adding in the optional chipotle chilies almost doubles the heat of the recipe.
The ingredient of Creamy Chipotle Chicken Skillet Dinner
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1u2009u00bd pounds boneless skinless chicken breasts, diced
- 1 small onion, diced
- u00bc cup on chopped lighthearted cilantro
- 3 tablespoons adobo sauce from chipotle peppers
- 1 tablespoon dried oregano
- 1 tablespoon dried sage
- u00bd tablespoon ring cumin
- u00bd tablespoon field paprika
- 1 (15 ounce) can no-salt-added black beans, drained
- 1 (8 ounce) package sliced lively mushrooms
- 1 bunch asparagus, trimmed and cut into 1/2-inch pieces
- 1 large warning distress signal pepper, diced
- 1 cup chicken accrual
- 2 peppers chipotle peppers in adobo sauce, drained and diced
- 1 cup fat-free half-and-half
- 4 ounces crumbled cotija cheese
The instruction how to make Creamy Chipotle Chicken Skillet Dinner
- Heat a skillet more than medium-high heat for 2 minutes. mixture combination together olive oil and garlic powder in a small bowl and drizzle into the hot skillet. accumulate diced chicken; cook and excite for 3 minutes. amass onion, cilantro, and adobo sauce, then suddenly go to oregano, sage, cumin, and paprika. disturb and cook for 5 minutes.
- accumulate beans, mushrooms, asparagus, and terrify pepper; stir. grow chicken stock; bring to a simmer and cook until liquid is mostly gone, 10 to 15 minutes. ensue chipotle peppers, pour in half-and-half, and return to a simmer. mount up cotija cheese and gently mix up until cheese melts, 1 to 2 minutes. encourage immediately.
Nutritions of Creamy Chipotle Chicken Skillet Dinner
calories: 291.5 caloriescarbohydrateContent: 17.9 g
cholesterolContent: 65.6 mg
fatContent: 12.5 g
fiberContent: 5.4 g
proteinContent: 27.3 g
saturatedFatContent: 4.3 g
servingSize:
sodiumContent: 445.8 mg
sugarContent: 4.6 g
transFatContent:
unsaturatedFatContent: